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圖解彭祖養生經
2018-10-23 12:17:11 來源: 作者: 【 】 瀏覽:484次 評論:0
以現代手法詮釋中國古代長壽之道
健康長壽是人們自古以來的夢想。在我國歷史上,就曾經有一位著名的壽星——彭祖。彭祖又叫彭鏗,相傳是黃帝的八世孫,又是顓頊帝高陽氏的玄孫,他活了八百多歲,經歷了堯、舜、夏、商等朝代。由于彭祖精通各種養生術,而且用自己的實際修行證明了這些養生術的奇妙功效,所以被后世養生家稱為中華養生術之祖。
彭祖的傳說雖然充滿了浪漫的神話色彩,但是從古代的各種典籍來看,歷史上的確存在著這樣一位善于養生、壽命大大長于一般人的彭祖,并且歷史上也的確有過一部《彭祖養生經》。雖然這部經文早已失傳,但是我們仍然可以從很多關于彭祖養生術的其他作品中,總結出其養生精神的一致性,即攝生術、導引術、飲食術、補導術、房中術五大養生體系。這五大養生術從不同角度調節人體氣血的運行,不但對養生有著十分顯著的功效,而且很多理論已經蘊含著后世中醫、氣功、內丹術的萌芽思想。
我們通過全新的圖解手法,讓讀者更清晰地領悟養生智慧,掌握養生技巧,從而真正達到養生保健的目的。 [1]
 

目錄

編輯
編者序:中華養生術之祖
第一章 長壽的傳說:彭祖與彭祖文化
1.長壽之星:傳說中的彭祖
2.傳說與史實:史料中的彭祖
3.長壽之仙:道教中的彭祖
4.《彭祖養生經》:養生的至高圣典
5.在生活中養生:彭祖的長壽之道
6.受封大彭國:彭祖與徐州
7.長壽之鄉:彭祖與彭祖山
8.彭祖之死:壽星也有命終時
9.彭祖百忌:老皇歷中的玄機
10.民俗中的彭祖:彭祖文化面面觀
11.彭祖養生術的歷史(1):形成與發展
12.彭祖養生術的歷史(2):流派紛呈
上一篇圖解二十四節氣祛百病 下一篇資訊 | 歡迎訂閱《大學新生寶典》

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